Baked Coalfish with Mustard Carrots
This delightful dish features tender coalfish topped with a crispy cheese crust, served on a bed of sweet and spicy mustard carrots. It’s a comforting meal that brings warmth and nostalgia to your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Cuisine: German
Ingredients
Scale
- 2 fillets coalfish (about 150-200g each)
- 4–5 medium carrots (peeled and sliced)
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon lemon juice
- salt (to taste)
- pepper (to taste)
- 1 tablespoon olive oil
- 2 tablespoons breadcrumbs
- 2 tablespoons grated cheese (e.g. Gouda or Parmesan)
Instructions
- Preheat the oven to 180 °C.
- Peel the carrots and cut them into about 1 cm thick slices. Sauté in a pan with 1 tablespoon of olive oil for about 5 minutes until slightly soft but still crunchy.
- While the carrots are cooking, mix 1 tablespoon of Dijon mustard, 1 teaspoon of honey, and salt and pepper to taste in a bowl.
- Season the coalfish fillets with 1 teaspoon of lemon juice, salt, and pepper. Spread the mustard mixture evenly over the fillets.
- Place the sautéed carrots in a baking dish and lay the marinated coalfish fillets on top.
- Mix 2 tablespoons of breadcrumbs and 2 tablespoons of grated cheese, then sprinkle this mixture evenly over the fish.
- Bake in the preheated oven for about 25-30 minutes until the crust is golden brown and the fish is cooked through.
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Find it online: https://kochgenus.de/baked-coalfish-with-mustard-carrots/